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The Highly Sensitive Person: How to Thrive When the World Overwhelms You

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Elaine N. Aron

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“Expressive writing is helpful in many situations. Although difficult and upsetting, writing about the thoughts and emotions associated with traumatic life events, has been shown to increase our sense of personal growth and self-acceptance and decrease feelings of distress. Writing about a traumatic experience, and developing a greater insight into the event, can also increase our sense of personal resilience, meaning that we feel more optimistic and have greater control of the event and our emotions.”

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Book:Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything
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“As three-time Olympic ski jumper Andreas Küttel puts it, “Nature . . . gives me absolutely a lot of energy on a daily basis but also for special occasions it gives you calmness.” The ability of natural spaces to help us de-stress is reinforced by former Irish rugby union player Rosie Foley, who enthuses, “The emotions are just pure relaxation and just that lovely feeling of this is where I’m supposed to be!”

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Book:Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything
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“A 2014 study found positive results following eight weeks of mindfulness training with a group of US marines exposed to stressful training exercises.16 The program was designed to develop concentration and a greater acceptance and tolerance of physical pain, distressing thoughts, intense emotions, and harsh environmental conditions.”

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Book:Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything
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“My mind flashes back to the Shadow Garden years ago, to the pangs of envy in my stomach as I watched Sebastian and Lucia before growing a flower with my hands. I recall the overpowering grief spilling out of me the night I created the ball of fire, the desperate yearning for my mother a few weeks ago when I grew a rose, my longing for Sebastian when I changed the colors in the Maze. Heightened emotion. That must be the trigger to my gift. I squeeze my eyes shut, forcing my thoughts away from the fire in this room and back to the nightclub in Windsor. Swaying in Sebastian's arms, my head nestled beneath his chin, our faces nearly meeting--- My eyes fly open as the sizzling sensation returns to my hands. I watch win awe as tiny cracks begin to form in my fingertips--and water comes sprouting from them. Teddy howls in shock as I move may hands over the wastebasket, the water from my fingers extinguishing the fire, until all that remains is a smoky aftermath. Teddy leaps into my arms, licking my face in relief. "We're okay, buddy. We're okay." I hold his furry little body close, and after setting him down, I stare at my hands in wonder. They've returned to normal. the cracks are gone. What I've just done is completely insane... but also a miracle.”

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Book:Suspicion
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