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“Glossary (page 143) hypnopompic sleep paralysis A rare event related to sleep paralysis. In these cases, the dreamer awakens, but the normal sleep paralysis has not yet worn off and the now awake person remains paralyzed. This can result in a sense of panic. Such cases are often accompanied by the clear sighting of a face or figure in the room with the dreamer. The person perceives the figure to be frightening or hostile. The paralysis and the frightening figure typically fade away on their own accord within a few seconds.”

Quote by Jonson Miller

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Dream Patterns: Revealing the Hidden Patterns of Our Waking Lives

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Jonson Miller

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“Glossary (page 145) sleep paralysis A natural and helpful condition during dreaming. Our body paralyses the muscles we use to move so that we don't physically carry out the actions from our dreams, which would result in injury. Some of our muscles, such as eye muscles, and those that regulate involuntary actions, such as our breathing, remain functional. See hypnopompic sleep paralysis for a special and frightening case.”

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