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Quote by Elle Chase

“When I’m asked what the number-one tip for better sex is, I always say conscious breathing. By controlling your breath, you also control the oxygen in your bloodstream. Highly oxygenated blood gives our bodies more energy and helps our organs function to their highest potential. Just learning how to do one very simple specific breathing technique—like Breath of Fire or synchronized breathing with your partner—during sex and at climax can significantly improve your pleasure in the moment.”

Quote by Elle Chase

Work

Curvy Girl Sex: 101 Body-Positive Positions to Empower Your Sex Life

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Elle Chase

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“The fact of the matter is that the positions you might see porn stars doing are not positions the rest of us can do right off the bat, if at all. These actors are professionals—in fact, think of them as trained athletes. You wouldn’t expect to wake up on a Sunday morning and run a marathon without any training, would you? Athletic accomplishments, including sexual ones, take practice.”

“[Kinsey's studies included] stutterers, amputees, paraplegics, even those with cerebral palsy were observed. Kinsey wanted to document the full spectrum of human sexuality, but it was more than that. He believed these people might have things to teach us about the physiology of sex. And he was right. These groups alerted Kinsey--and the scientific community as a whole--to the complicated and crucial role of the central nervous system in sex and reproduction. Kinsey had noted that a stutterer in the throes of sexual abandon may temporarily lose his stutter. Similarly, the phantom limb pain some amputees feel temporarily disappears. Even the muscle spasticity of cerebral palsy may be briefly quieted. The body's limiting factors seem to get shut off. The organism is driven toward nature's singular goal--conception, the passing on of one's genes--and anything that stands in the way is pushed into the background.”

“Sexual health is as achievable and reasonable a goal for patients in palliative care and hospice care as pain relief, but few hospice and palliative care professionals include sexual health within their assessment and plan of care. Given that sexuality is a central aspect of being human, sexual health should be part of the assessment and plan for every patient receiving palliative care and hospice care.”

“So it is with sexual pleasure. Sure, I can show you the positions that work best if you’re a plus-size woman, but none of it will help you enjoy sex if you don’t know how to perceive and extract pleasure from your own body . . . and I’m not just talking about orgasm. The first step to experiencing sexual pleasure is knowing how our bodies are built to give us pleasure so we can take advantage of all they have to offer!”