Quotessence
Home / Quotes / Quote by Laurie Buchanan, PhD

Quote by Laurie Buchanan, PhD

“Self-care is a deliberate choice to gift ourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health—body, mind, and spirit.”

Quote by Laurie Buchanan, PhD

Create image

Author

Laurie Buchanan, PhD

Browse famous quotes and profile details for Laurie Buchanan, PhD. more

You May Also Like

“Health, peace of mind, peak performance, and success in any area of life all depend upon doing the right thing at the right time, in harmony with the cycles of the Four Seasons.”

LifeMindPhilosophyWisdomTruthSuccessLife LessonsSufferingQuotesSpiritualityHealingBeautySelf HelpHealthExerciseWisdom QuotesSelf ImprovementFitnessMind Body SpiritSelf Help QuotesLife CoachHealing JourneySelf HealingLife CoachingPeace Of Mind QuotesPeak PerformancePeak Performance ExpertMind Body Soul
Book:The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth
Create image

“There’s almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to induce weight / fat /inches loss. This is especially true in younger men, or in women across all age groups. And as such, the notion that resistance training causes weight / fat / inches loss appears to be a myth and is perhaps the best kept secret in the fitness industrial complex!”

HealthExerciseFitnessMythsWeightlossFat LossInches LossResistance Training
Author:Dr Deepak Hiwale, aka 'Dr Dee'
Create image

“Someone asked them a question about their poetry, and whether it was hard having to relive their words each time they performed. Their reply was that although they had moved beyond that--from the person or event that inspired their words at that point in time--it doesn't mean someone listening to them wasn't in that. So? So what if heartache you wrote last year isn't what you're feeling today. It may be exactly what the person in the front row is feeling. What you're feeling now, and the person you may reach with your words five years from now--that's why you write poetry.”

PoetryColleen HooverSlammed
Book:Slammed
Create image