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Quote by Maria Nhambu

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America's Daughter

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Maria Nhambu

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“He knew, even back then, that she was prone to bouts of melancholy. It came to her in successive waves, an ebb and flow. When the first wave arrived, barely touching her toes, it was so light and translucent a ripple that you might be forgiven for thinking it insignificant, that it would vanish soon, leaving no trace. But then followed another wave, and the next one, rising as far as her ankles, and the one after that covering her knees, and before you knew it she was immersed in liquid pain, up to her neck, drowning. That's how depression sucked her in.”

“The path to healing looks a particular way for different kinds of folk. Angry people don’t suddenly become calm. They have to learn how to acknowledge and process their rage. Fearful people don’t magically become brave. They have to have an experience of being put in a situation that is so unacceptable (usually because they, or someone they love, is hurt in an unacceptable way) that they make the giant leap to courage. Sad people don’t miraculously become happy. They must understand the unconscious ways that they continuously choose unhappiness as a state of consciousness. By understanding this, they can slowly learn to rechannel their thoughts into more life-enhancing and healthy mindsets.”