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From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress

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S.R. Crawford

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“You’re probably wondering what the heck I mean by “The Pillars of Your Life”, right? Well this is simple. It’s the things that make your life what it is. The things or people that make you, you. There’s work, family, your hobby, your art, and your traditions. Except, some of us have wonky pillars. Some of us give one pillar too much to hold, and the others not enough. One’s too tall, whilst the others are too small. Therefore we become unstable, and sometimes, everything comes crashing down.”

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Book:From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress
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“Whenever you are angry, take a beautiful object in your house and smash it to pieces. The pity you feel for what you have done is silly compared to what you are doing to your mind: taking a sacred moment to be alive and desecrating it by being angry.”

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“This is an ode to life. The anthem of the world. For as there are billions of different stars that make up the sky so, too, are there billions of different humans that make up the Earth. Some shine brighter but all are made of the same cosmic dust. O the joy of being in life with all these people! I speak of differences because they are there. Like the different organs that make up our bodies. Earth, itself, is one large body. Listen to how it howls when one human is in misery. When one kills another, the Earth feels the pang in its chest. When one orgasms, the Earth craves a cigarette. Look carefully, these animals are beauty spots that make the Earth’s face lovelier and more loveable. These oceans are the Earth’s limpid eyes. These trees, its hair. This is an ode to life. The anthem of the world. I will no longer speak of differences, for the similarities are larger. Look even closer. There may be distances between our limbs but there are no spaces between our hearts. We long to be one. We long to be in nature and to run wild with its wildlife. Let us celebrate life and living, for it is sacrilegious to be ungrateful. Let us play and be playful, for it is sacrilegious to be serious. Let us celebrate imperfections and make existence proud of us, for tomorrow is death, and this is an ode to life. The anthem of the world.”

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Author:Kamand Kojouri
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