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Quote by Alan W. Watts

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psychotherapy east and west

This book explores the differences and similarities in psychotherapy approaches and techniques between Eastern and Western societies. It examines the historical, cultural, and philosophical foundations of these practices, offering insights into how therapy is understood and applied in different cultural contexts. more

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Alan W. Watts

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“The world is a goddamned evil place, the strong prey on the weak, the rich on the poor; I’ve given up hope that there is a God that will save us all. How am I supposed to believe that there’s a heaven and a hell when all I see now is hell.”

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Book:Doomsday Diaries III: Luke the Protector
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“Under any civilized conditions it is, of course, impossible for anyone to act without laying plans, or to refuse absolutely to participate in an economy of waste and violence, [...]. It is, however, possible to see that this competitive "rat race" need not be taken seriously, or rather, that if we are to persist in it at all it must not be taken seriously unless "nervous breakdowns are to become as common as colds”

ZenTaoism
Book:psychotherapy east and west
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“Whenever a tradition becomes venerable with the passage of time, the ancient masters and sages are elevated to pedestals of sanctity and wisdom which lift them far above the human level. The way of liberation becomes confused with a popular cult; the ancient teachers become gods and supermen, and thus the ideal of liberation or Buddha-hood becomes ever more remote. No one believes that it can be reached except by the most gifted and heroic prodigies. Consequently the medicine of the discipline becomes a diet, the cure an addiction, and the raft a houseboat. In this manner, a way of liberation turns into just another social institution and dies of respectability.”

ZenTaoism
Book:psychotherapy east and west
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“The point is not that one stops choosing, but that one chooses in the knowledge that there is really no choice. [...] It is simply that in a universe of relativity, all choosing, all taking of sides, is playful. But this is not that one feels no urgency. To know the relativity of light and darkness is not to be able to gaze unblinkingly into the sun; to know the relativity of up and down is not to be able to fall upward. To feel urgency without compulsion is the seemingly paradoxical way of describing what it is like for a feeling to arise spontaneously without its happening to a feeler.”

Zen
Book:psychotherapy east and west
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“Every time the mind wanders away from the awareness of the breath, notice that it has wandered and bring your awareness back to the breath. This can be likened to a rep in the gym—every time you bring your mind back, you are building your "muscle" of attention.”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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