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Quote by Benjamin W. Decker

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Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

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Benjamin W. Decker

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“When I watch Björk sing, It's right here, that spot at the top of the forehead. Neil Young is the same. He sings to this spot in his head. And what he's singing, he's already heard. He's hearing it come out. And the same with Björk. When she's singing, she's singing what she's hearing so there's no force. It's a force in itself. What I realised watching Michael Stipe, was that this is someone whose voice is in command of them rather than the other way around. It's very natural but it takes a long time for that to become natural. Like any singer, it takes a long time to find that, and it keeps changing. How I sing now feels different to a few years ago. It's just where you're at. Singing is nothing but being in the moment. That's it. I remember during OK Computer, I still thought "I need to be slightly drunk" or "I need to do something beforehand so that I'm in the right space, man", but it's all bollocks, because basically you just gotta learn to be there with it when you do it. You're not trying to prove anything. You're not trying to get anywhere. You're not trying to achieve anything. You're not trying to get this emotion across. You're not in this space trying to get this space across. You're not trying to get this mindset across or anything. You're just letting it happen.”

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Author:Thom Yorke
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“Zazen is indeed the posture of “God, be merciful to me, a sinner!” (Luke 18:13). In our zazen we realize the illusory nature of thoughts, and no matter how powerful they might be, we don’t chase after them, try to get rid of them, or act on them. So zazen is the posture of “We know that our old self was crucified with him” (Romans 6:6) or “I have been crucified with Christ” (Galatians 2:19). In the end, zazen is the purest expression of “Be still, and know that I am God!” (Psalms 46:10).”

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Book:The Zen Teaching of Homeless Kodo
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