“Male masturbation is not a release, it is a squandering. Anyone who begins to no-fap will soon discover this. Like most things, we have been taught the inverted truth. Abstinence leads to increased testosterone which improves our moods, our sleep, and our motivation.” MasturbationSpermFreemasonsSemen RetentionSemenNofapAbstinence From MasturbationNo FapNo Fapping Author:Jack Freestone