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Anxiety Quotes

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Anxiety Quotes

“It is important to understand that while oxytocin may be the hub of the evolution of the social brain in mammals, it is part of a very complex system. Part of what it does is act in opposition to stress hormones, and in that sense release of oxytocin feels good - as stress hormones and anxiety do not feel good.”

“Avoiding problems doesn't make them go away - you think it does, but it really doesn't. They're just postponed. Those problems just stay inside your subconscious and brew until your body gets to a point where it's had enough and decides to release some of the stress itself. That's what an anxiety attack is! It happens when you don't know how to vent your frustration, fears, stress, sadness, madness, whatever it is that bothers you, the things you should be confronting and getting closure with. If you don't confront these things and deal with them, your body does it for you.”

“I surrender my anxiety and my sense of urgency. I allow God to guide me in the pacing of my life. I open my heart to God's timing. I release my deadlines, agendas, and stridency to the gentle yet often swift pacing of God. As I open my heart to God's unfoldings, my heart attains peace. As I relax into God's timing, my heart contains comfort. As I allow God to set the tone and schedule of my days, I find myself in the right time and place, open and available to God's opportunities.”

“SADNESSES OF THE INTELLECT: Sadness of being misunderstood [sic]; Humor sadness; Sadness of love wit[hou]t release; Sadne[ss of be]ing smart; Sadness of not knowing enough words to [express what you mean]; Sadness of having options; Sadness of wanting sadness; Sadness of confusion; Sadness of domes[tic]ated birds; Sadness of fini[shi]ng a book; Sadness of remembering; Sadness of forgetting; Anxiety sadness.”