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Attention Quotes

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Attention Quotes

“Now, Bella suspected by this time that Mr. Rokesmith admired her. Whether the knowledge (for it was rather that than suspicion) caused her to incline to him a little more, or a little less, than she had done at first; whether it rendered her eager to find out more about him, because she sought to establish reason for her distrust, or because she sought to free him from it; was as yet dark to her own heart. But at most times he occupied a great amount of her attention.”

“The dichotomies, the brokenness of the culture around things like the Vietnam war, and then a lot of it has to do with war and where we put our energy and money and attention. And the military industrial complex, which dominates our whole economy. Even with the vision of democracy in other places we know the dark side.”

“So give your complete attention to what you feel, and refrain from mentally labeling it. As you go into the feeling, be intensely alert. At first, it may seem like a dark and terrifying place, and when the urge to turn away from it comes, observe it but don’t act on it. Keep putting your attention on the pain, keep feeling the grief, the fear, the dread, the loneliness, whatever it is. Stay alert, stay present - present with your whole Being, with every cell of your body. As you do so, you are bringing a light into this darkness. This is the flame of your consciousness.”

“Technique to me is a kind of a ... I'm reluctant to talk about it because it seems so obvious to me what good technique is. I mean, you sit down, you shut up, and you pay attention is basically the good technique. And then the footnotes add; on an empty stomach, in a dark room, feeling comfortable.”