“Yoga Nidra is a form of aware sleep — a state of consciousness between sleep and waking. It is a restorative, meditative practice that creates effortless relaxation by guiding you, step by step, deeper into your physical and inner landscape.” YogaYoga QuotesRestorativeYoga NidraMeditative PracticesDeep RelaxationRelaxation TechniquesAware SleepGuided RelaxationYogic Sleep Author:Raegan Robinson