“Begin to feel instead of thinking, feel your body from head to toe, feel your heartbeat, feel the air going in and out of your body. Listen to the sounds from outside, smell the scents. Feel inhabiting your body, be present here and now.” MeditationLive In The MomentLive In The PresentMeditation QuotesLive In The NowLive Life QuotesBe AliveFeeling AliveBe PresentBe Present Quotes Book:The Extraterrestrial Girl Source: The Extraterrestrial Girl
“Slow down and enjoy the simple things in life. Take time to be still and breathe.” Slow DownGratitude QuotesBe Present Quotes Author:Zane Baker