“Sis, here’s a gentle reminder to take time out for yourself. As Black women, we’re always doing something, but I encourage you to give yourself permission to simply rest. Calm your thoughts, allow your soul to breathe, eat nourishing foods that fuel your body, and drink healthy smoothies, teas, and water to nourish your cells. Do the small things that bring you relaxation, peace, and joy.” Stephanie LahartStephanie Lahart QuotesBlack Women QuotesBlack Woman QuotesBlack Women EmpowermentBlack Women HealingBlack Women Self CareBlack Women HealBlack Women HealthBlack Women Rest Author:Stephanie Lahart
“Black Girl Magic is a wily cat to some. A unicorn of myth for others. But to those who can wrangle it into submission, it is hope found at the bottom of a jar of quarters. Use in case of an emergency.” ResilienceSelf CareJournalSelf Help BookNd JonesBlack Women WritersSelf Help For WomenBlack Women MatterBlack Women Self Care Book:The Color of My Resilience: A Guided Self-Care Journal for Black Women Source: The Color of My Resilience: A Guided Self-Care Journal for Black Women