“To activate the Sudha nadis and the Tejha nadis in your feet, which activate the soleus muscle, you need to do exercises with your knee bent at about 60 degrees to 90 degrees.” 72000nadisEnergy ChannelsNadisSoleus MuscleBlood Sugar ReductionWeigh Loss Exercise Book:72000 Nadis and 114 Chakras in Human Body for Healing and Meditation Source: 72000 Nadis and 114 Chakras in Human Body for Healing and Meditation