“I will always listen to my coaches. But first I listen to my body. If what they tell me suits my body, great. If my body doesn't feel good with what they say, then always my body comes first.” IfsFeelsFirstsBodyCoachesFeel GoodSuitsFitnessListen To Your Heart Author:Haile Gebrselassie
“Contrary to popular cable TV-induced opinion, aerobics have nothing to do with squeezing our body into hideous shiny Spandex, grinning like a deranged orangutan, and doing cretinous steps to debauched disco music.” BodyStepsOpinionTvsContraryFitnessCablesHideousDiscoGrinningDerangedSqueezingAerobicsCable TvOrangutansSpandexDisco Music Author:Cynthia Heimel