“When you visualize, then you materialize. If you've been there in the mind you'll go there in the body” IfsMindBodySecretVisualization Author:Denis Waitley
“When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that you are floating in the sky and that all tension, fatigue, worry and problems have left you.” FeelsProblemBodyBeautifulLeftWorryMeditationGrowingSkyBlueCloudsYour BodyTensionFloatingFatigueVisualizationLightersBlue Sky Author:Frederick Lenz
“After several minutes, picture that your entire body is merging with the blue sky. Feel that you have become the infinite blue sky that stretches endlessly in every direction.” FeelsBodySkyMinutesInfiniteBlueVisualizationBlue SkyMerging Author:Frederick Lenz
“Take a deep breath and exhale slowly. Mentally picture all tiredness, tension, and fatigue leaving you. Visualize that a wave of golden light is entering you at the top of your head and passing throughout your entire body.” BodyLightBreathsLeavingWavePassingPassingsGoldenTensionEnteringFatigueVisualizationDeep BreathTake A Deep BreathTirednessGolden Light Author:Frederick Lenz
“Picture that the waves of golden light have now become a solid river of golden light that is constantly passing through you. Picture this golden light expanding beyond your body and filling up the entire room.” BodyLightRoomsRiversWaveYour BodyPassingPassingsGoldenExpandingFillingVisualizationPassing ThroughFilling UpGolden Light Author:Frederick Lenz
“Imagine wave after wave of joy passing through your whole body. As each wave passes through your body, feel that all worries, tensions, anxieties and problems are being washed away.” FeelsWholeProblemBodyJoyWorryImagineAnxietyWaveYour BodyPassingPassingsTensionVisualizationPassing Through Author:Frederick Lenz
“Visualize a sphere, a dome of red energy surrounding you. Feel that you are consciously directing energy from the center of your body, in the area of your naval.” FeelsBodyEnergyRedAreasYour BodySpheresVisualizationNavalDomes Author:Frederick Lenz
“You can focus on me or on any spiritual teacher. Spiritual teachers who have left the body, who are no longer on earth can help you too. When I leave the body someday, I can help people just as effectively if they focus upon me.” PeopleIfsI CanHelpingBodyEarthSpiritualLeftFocusTeacherSomedayVisualizationSpiritual TeachersFocus On Me Author:Frederick Lenz
“A couple of times a day I sit quietly and visualize my body fighting the AIDS virus. It's the same as me sitting and seeing myself hit the perfect serve. I did that often when I was an athlete.” BodyFightingPerfectSeeingCoupleSittingAthleteAidsVirusesVisualization Author:Arthur Ashe
“Frequently, visualization is the key to lose weight. Imagine yourself with your desired body, and work for it. At some point in the future, this wish will come true.” BodyWishLosesLossImagineKeysWeightWeight LossVisualizationLose Weight Author:David Viscott