“Frequently, visualization is the key to lose weight. Imagine yourself with your desired body, and work for it. At some point in the future, this wish will come true.” BodyWishLosesLossImagineKeysWeightWeight LossVisualizationLose Weight Author:David Viscott
“Permanent weight loss doesn’t come with an on and off switch. It is not something you do for a little while and think it is going to change your body.” ThinkingLittlesBodyLossHealthWeightYour BodyPermanentWeight LossAnd Off Book:I Got This: How I Changed My Ways and Lost What Weighed Me Down Source: I Got This: How I Changed My Ways and Lost What Weighed Me Down