“What these people do here is obviously not working. They sit in their commuter traffic hour after hour. They make the earth a toxic waste dump.” PeopleEarthHumanityHoursBuddhismWasteToxicTrafficDumpAfter HoursToxic Waste Author:Frederick Lenz
“Everything you do in meditation is amplified. If you meditate for five minutes with your complete mind focused on happiness, that is like focusing on happiness for several hours as you are walking around.” IfsMindHappinessHoursFiveMeditationMinutesBuddhismWalkingFocusedFive Minutes Author:Frederick Lenz
“Everyone meditates in their own way. Some people sit and practice formal mediation techniques for many hours a day while others spontaneously meditate while watching a sunset, listening to music, or participating in athletics.” PeopleWayHoursPracticeMeditationBuddhismListeningTechniqueSunsetFormalListening To MusicAthleticsParticipatingMediation Author:Frederick Lenz
“What you focus on you become. If you spend an hour or two a day meditating and focusing on light, then you will eventually become light.” IfsTwoLightHoursFocusMeditationBuddhismMeditating Author:Frederick Lenz
“My seminars are for you. They are moments, hours and evenings outside of time. A chance, in a highly charged environment, to meditate, find stillness, and remember who you are. A place, with others of like mind, to find and lose yourself in the transcendental light.” MindMomentsLightRememberHoursLosesChanceEnvironmentBuddhismWho You AreEveningStillnessRamaTranscendentalLosing YourselfSeminarsRemember Who You Are Author:Frederick Lenz
“When I sit with my students and meditate with them, I channel the kundalini directly into them. I bring them to plane after plane of consciousness. What they would do in 100 years of meditation, I can do in an hour with them.” YearsI CanCan DoHoursConsciousnessMeditationStudentsBuddhismPlanesRama Author:Frederick Lenz
“As a monk you have a responsibility to meditate many hours a day. Not just to sit there but to think of the ten thousand radiances.” ThinkingHoursResponsibilityBuddhismThousandTenBuddhistMonkEtiquetteRadiance Author:Frederick Lenz
“You work many hours. It is the major activity of your life. You can lose a lot of energy or gain a lot of energy from it. Put your full attention into it and do a good job, because it is part of your impeccability.” JobsSuccessEnergyHoursLosesAttentionCareersBuddhismActivityMajorsGainsGood Job Author:Frederick Lenz
“Power comes from the navel center. If you meditate for an hour or so a day and you focus on that sphere, you will release a tremendous power that will enter your body. We call it the chi.” IfsBodyHoursFocusBuddhismYour BodyReleaseSpheresGaining PowerChakra MeditationNavel Author:Frederick Lenz