“Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered.” IfsFeelsChoicesGoes OnSixProgramLifestyleDietsOfferingSixtySooner Or LaterEmpoweredSpectrum Book:The Spectrum: How to Customize a Way of Eating and Living Just Right for You and Your Family Source: The Spectrum: How to Customize a Way of Eating and Living Just Right for You and Your Family
“They are very different. Women who are empowered by it and have choices based off of their sexuality, are very different from the ones that are being taken advantage of.” DifferentChoicesTakenAdvantageSexualityEmpoweredTaken Advantage Author:Amber Heard
“I think a good role model has to be sexy. Real, empowered, self-possessed women are sexy. When you're really in control of your choices, your mood, your body, and your opinions, people find you sexy.” PeopleThinkingRealSelfBodyChoicesOpinionRolesModelsSexyYour BodyMoodRole ModelsPossessedEmpoweredGood Role Models Author:Amanda Palmer