“Habit has two parts, Toni [Packer] says. There is the habit itself (finger biting, smoking, drinking, whatever), and there is the observer who wants to stop, who is also a habit. And there is the conflict, the battle between the desire to indulge, which is an escape from what is, and the desire to stop, which is also a movement away from what is.” AttentionMeditationAwarenessAcceptanceLetting GoMindfulnessNondualityNon AttachmentBeing WithContemplationu Book:Bare-Bones Meditation: Waking Up from the Story of My Life Source: Bare-Bones Meditation: Waking Up from the Story of My Life