“The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from your mind, to clarify your emotions.” MindNightEmotionPracticeBuddhismMindfulnessUnhappyRemoveAll NightEnjoyableMonitoring Author:Frederick Lenz
“Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy in a variety of simple and complicated ways that we learned in Buddhist practice.” WayMindMeanEnergySimpleEmotionPracticeBuddhismMindfulnessGainsComplicatedBuddhistVariety Author:Frederick Lenz
“When you are not meditating, eliminate hate, doubt, fear, anxiety, negative thoughts and emotions that limit your consciousness, that bind you to a sense of self, of ego.” SelfHateEmotionConsciousnessDoubtBuddhismLimitsEgoAnxietyMindfulnessNegativeSense Of SelfMeditatingNegative ThoughtsThoughts And Emotions Author:Frederick Lenz
“Information is key to raising awareness of what our brain withholds from our conscious mind. Unfortunately we are hardwired emotion-driven thinkers. It takes effort and training to exercise introspection and mindfulness.” MindEffortEmotionBrainAwarenessInformationKeysExerciseMindfulnessTrainingConsciousDrivenThinkerIntrospectionConscious MindRaising Awareness Author:David Bloor
“The great benefit of practicing mindfulness... is presence of mind within a storm of emotions.” MindEmotionBenefitsMindfulnessStormPresence Of Mind Author:Phillip Moffitt
“Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.” ThinkingLifeInspirationalMindLooksPersonsHomeBodyBeautifulSufferingChangeEmotionPerceptionMindfulnessBreatheYour BodyUnhappyUnkind Author:Nhat Hanh