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“If a man is crossing the river and an empty boat collides with his skiff, even though he is a bad tempered man he will not become very angry. But if he sees a man in the other boat he will scream and shout and curse at the man to steer clear. If you can empty your own boat crossing the river of the world, no one will oppose you, no one will seek to harm you. Thus is the perfect man - his boat is empty.”

“We all have our issues, no one gets away from facing their own issues, so that we can advance. Nothing is given lightly, and everything has a repercussion, as you're evolving. And, if anything, the sport itself is a great training, not only physically, but the mental discipline that it requires. The gym can serve as an excellent place where kids, and young men and women can really empty their issues right on the floor. It's amazing the spirituality that you get as a result of practicing and enjoying the sport. That's another plus.”

“Without total freedom, every perception, every objective regard, is twisted. It is only the man who is totally free that can look and understand immediately. Freedom implies really, doesn't it, the total emptying of the mind. To completely empty the whole content of the mind — that is real freedom.”