“Fascia knows where you are in the world; it's loaded with position sensors that contribute to your sense of balance and feeds those bearings directly to that fear-conditioning corner of your brain, the amygdala. Any movement grooved into the fascia feels soothing, gratifying, efficient; try to unlearn it, as any batting coach or ballet teacher will tell you, and you're in for a struggle. New movements, no matter how necessary or logical, just feel wrong.” Muscle MemoryFascia Book:Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Source: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen