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Quote by Christopher McDougall

“Fascia knows where you are in the world; it's loaded with position sensors that contribute to your sense of balance and feeds those bearings directly to that fear-conditioning corner of your brain, the amygdala. Any movement grooved into the fascia feels soothing, gratifying, efficient; try to unlearn it, as any batting coach or ballet teacher will tell you, and you're in for a struggle. New movements, no matter how necessary or logical, just feel wrong.”

Quote by Christopher McDougall

Book:Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
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Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

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Christopher McDougall
Christopher McDougall

Christopher McDougall is a renowned American author known for his insightful exploration of human movement and natural history. His works often combine personal adventure, scientific research, and historical narrative, with his most famous book being 'Born to Run', which delves into why humans are capable of long-distance running and introduces the Tarahumara tribe, an indigenous people in Mexico known for their extraordinary endurance. more

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