“As an exercise in appreciation, try for one hour to feel grateful for every single thing you find yourself doing. When you read, be grateful you can see and read. When you walk, be grateful for the use of your feet. When you talk, be grateful for the ability to communicate with others. For a full hour do not take even the smallest action for granted. Be aware of every detail of what you can do. Anyone who does this daily for even a short time will have a much greater appreciation for everything he does.” FeelsTryingDoeUseActionCan DoHoursAbilityWalksGreaterFeetExerciseGratitudeGratefulDetailsCommunicateAppreciationGrantedFinding YourselfSmallestBe GratefulShort TimeOne HourAbility To Communicate Author:Zelig Pliskin
“Objects of Appreciation: Every time you go to use a utensil or instrument, take pleasure and feel gratitude for the fact that you have such an object available. If you focus on this, you'll be able to be lifted many many times each day. Some common examples include: a pen, fork, cup, key, computers, clock, chair, stapler, and eyeglasses.” IfsFeelsFactsUseAblePleasureCommonFocusExampleObjectsKeysGratitudeComputerInstrumentsAppreciationAvailableCupsClockEach DayChairsPensForksEyeglassesUtensils Author:Zelig Pliskin
“It feels much better to me to think that an artist is working to show his appreciation of what already has been created than creating things himself.” ThinkingFeelsHas BeensShowsArtistCreatingAppreciationRealismCreating Things Author:E. J. Hughes