“Objects of Appreciation: Every time you go to use a utensil or instrument, take pleasure and feel gratitude for the fact that you have such an object available. If you focus on this, you'll be able to be lifted many many times each day. Some common examples include: a pen, fork, cup, key, computers, clock, chair, stapler, and eyeglasses.” IfsFeelsFactsUseAblePleasureCommonFocusExampleObjectsKeysGratitudeComputerInstrumentsAppreciationAvailableCupsClockEach DayChairsPensForksEyeglassesUtensils Author:Zelig Pliskin
“I have a studio in the country - in the woods - but my paintings look more real to me than what is outdoors. You walk outside; the rocks are inert; even the clouds are inert. It makes me feel a little better. But I do have a faith that it is possible to make a living thing, not a diagram of what I have been thinking: to posit with paint something living, something that changes each day.” ThinkingFeelsLooksLittlesHas BeensRealCountryNatureWalksRocksPaintingPaintCloudsStudiosWoodsEach DayLiving ThingsDiagrams Book:Philip Guston: Collected Writings, Lectures, and Conversations Source: Philip Guston: Collected Writings, Lectures, and Conversations
“I take two walks up hills each day, and bike ride each morning. I also have an exercise bike to increase my heart rate. My wife and I have been going to a personal trainer for weights and balance twice a week for 10 years. My balance has improved tremendously and the weights decrease my age. I only feel 52, not 82.” FeelsYearsHeartHas BeensTwoAgeWalksMorningWifeWeekBalanceMy HeartExerciseWeightIncreaseAgingRateMy WifeHillsEach DayBikeDecreaseTrainersHeart Rate Author:Robert Bateman