“Walking uplifts the spirit. Breathe out the poisons of tension, stress, and worry; breathe in the power of God. Send forth little silent prayers of goodwill toward those you meet. Walk with a sense of being a part of a vast universe. Consider the thousands of miles of earth beneath your feet; think of the limitless expanse of space above your head. Walk in awe, wonder, and humility. Walk at all times of day. In the early morning when the world is just waking up. Late at night under the stars. Along a busy city street at noontime.” ThinkingWorldLittlesEarthSpiritNightSpiritualityUniverseStarsPrayerSpaceWalksCitiesWonderMorningWorryFeetStreetsHumilityWalkingLateStressWake UpSilentBusyBreatheMilesAll TimeUpliftingTensionPoisonAweWakingLimitlessGoodwillPower Of GodEarly MorningExpanseTime Of DayCity StreetsSilent PrayerStress And Worry Author:Bill Vaughan
“Breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, one hundred percent in the here and the now, don't take the next step.” IfsNextAttentionStepsFocusFeetPercentHundredBreatheSoleNext Steps Book:Buddha Mind, Buddha Body: Easyread Edition Source: Buddha Mind, Buddha Body: Easyread Edition