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“Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed 218 pounds with eight percent body fat, and threw the discus over 190 feet. Then I got some advice from the people at the Olympic Training Center. I needed carbs, they advised, and lots of them. They pointed to studies done on the American distance runners. Being an idiot, I took the advice to eat like emaciated, over-trained sub-performers. It took years of high carbohydrate grazing to learn the evils of this advice.”

“[It is hard to know what is good luck and what isn't and therefore whether we should be happy or sad about it. Only time will tell. For example...] The Talmud relates a story about two people who wanted to travel by boat. One broke his foot and was unable to make the trip, while his friend got on the boat. The one who missed the boat cursed his misfortune. A few days later, however, he heard that the boat sank and all the passengers drowned.”

“It's not enough to shelve your own competitive streak. You have to try, consciously, to help others succeed. Some people feel this is like shooting themselves in the foot - why aid someone else in creating a competitive advantage? I don't look at it that way. Helping someone else look good doesn't make me look worse. In fact, it often improves my own performance, particularly in stressful situations.”

“I am just...wondering, where is the glow of yesteryear? I'm wondering where the heroes went. Gosh, I don't know how long ago they left. Heroes are not giant statues framed against a red sky. They are people who say: This is my community, and it is my responsibility to make it better. Interweave all these communities, and you really have an America that is back on its feet, a comfortable nation to live in again. I really think we're gonna have to reassess what constitutes a hero.”

“No one ever achieved a goal by being interested in its achievement. One must be committed. In fact, in studying the source of people's success, I've found that persistence overshadows even talent as the most valued and effective resource in creating and shaping the quality of life. Most people give up a maddening five feet from their goal!”

“I think the kicks in Wing Chun are enough. It´s much easier to use your hands than to use your feet. Your hand is able to reach your opponent long before your foot. Why take the long way to attack (circle), when there is a much more direct method of attack? If you are using your hands, then your opponent can´t see a kick coming if you have to use it. When you teach Kung Fu, you can fool a lot of people, but not yourself. You can make like a movie and do many complicated movements and kicks, but you only fool yourself as to whether that would work in a real situation of life and death.”

“If we seriously contemplate life it appears an agony too great to be supported, but for the most part our minds gloss such things over & until the ice finally lets us through we skate about merrily enough. Most people, I'm convinced, don't think about life at all. They grab what they think they want and the subsequent consequences keep them busy in an endless chain till they're carried out feet first.”

“There's a whole lot of people in trouble tonight From the disease of conceit Whole lot of people seeing double tonight From the disease of conceit Give ya delusions of grandeur And a evil eye Give you the idea that You're too good to die Then they bury you from your head to your feet From the disease of conceit”

“The music of the people is like a rare and lovely flower growing amidst encroaching weeds. Thousands pass it, while others trample it under foot, and thus the chances are that it will perish before it is seen by the one discriminating spirit who will prize it above all else. The fact that no one has as yet arisen to make the most of it does not prove that nothing is there.”

“On coming to the house, they (the Magi), saw the child with his mother Mary, and they bowed down and worshiped him. (Matthew 2:11) [This] adoration, too, was not the same as the worship of God. In my opinion they did not yet recognize him as God, but they acted in keeping with the custom mentioned in Scripture, according to which Kings and important people were worshiped; this did not mean more than falling down before them at their feet and honoring them.”

“The first thing I did when I was forty years old, I put handcuffs on and I jumped off Alcatraz prison and swam to San Francisco handcuffed. That made national publicity. Then, there were three or four years where I would do more difficult feats. Another birthday I towed a thousand pound boat across the Golden Gate. On my 65th Birthday I towed 65 boats a mile and a half in Tokyo. On my 70th Birthday I towed 70 boats with 70 people in it with my feet and hands tied a mile and a half in Long Beach.... My next Birthday I will be 93. I'm gonna tow my wife across the bathtub.”

“How can you shorten the subject? That stern struggle with the multiplication table, for many people not yet ended in victory, how can you make it less? Square root, as obdurate as a hardwood stump in a pasturenothing but years of effort can extract it. You can't hurry the process. Or pass from arithmetic to algebra; you can't shoulder your way past quadratic equations or ripple through the binomial theorem. Instead, the other way; your feet are impeded in the tangled growth, your pace slackens, you sink and fall somewhere near the binomial theorem with the calculus in sight on the horizon.”

“Possibly everyone now dead considered his own death as a freak accident, a mistake. Some bad luck caused it. Every enterprising man jack of them, and every sunlit vigorous woman and child, too, who had seemed so alive and pleased, was cold as a meat hook, and new chattering people trampled their bones unregarding, and rubbed their hands together and got to work improving their prospects till their own feet slipped and they went under themselves ... Every place was a tilting edge.”

“There are some women who seem to be born without fear, just as there are people who are born without the ability to feel pain. The painless ones go around putting their hands on hot stoves, freezing their feet to the point of gangrene, scalding the lining of their throats with boiling coffee, because there is no warning anguish. Evolution does not favour them. So too perhaps with the fearless women, because there aren't very many of them around. ... Providence appears to protect such women, maybe out of astonishment.”

“there is a danger, when thinking of the earliest civilized people, of putting too much emphasis on technology. One tends to assume that if you don't have, at least, a lavatory and perhaps something that will take you a lot faster than your own feet, or a certain number of gadgets in the house, then you must be in some way, a bit backward and defective ... the important thing to remember is that technology is not necessarily the same thing as civilization.”

“I can remember when I first got to los Angeles . I didn't have a car, I didn't have any money. I was walking the streets, you know, trying to get from place to place on foot almost. Sometimes, you know, you say, how am I ever going to get from here to there? There are a lot of people still having that dream and not being able to get there. So you never know. The idea is to keep on tap dancing, though.”

“The imprudent Maximus disregarded these salutary considerations: he gratified his resentment and ambition; he saw the bleeding corpse of Valentinian at his feet; and he heard himself saluted Emperor by the unanimous voice of the senate and people. But the day of his inauguration was the last day of his happiness.”