“I do weights a few times a week. Not a lot of heavy weights. I do it just to keep my muscle toned. With the martial arts, I am doing pretty basic stuff. I do some sparring. If I get a chance, I will go swimming or running in-between. I keep in pretty good shape between films.” IfsRunningFilmChanceWeekShapesWeightHeavyMusclesSwimmingSparringHeavy Weights Author:Dolph Lundgren
“I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a leaner, meaner look for a film, I go off carbs for a bit.” IfsNeedsLooksLongFilmBitsWeightBlessedAddWork OutMetabolismCarbs Author:Arjun Rampal