“Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation.” IfsMeanDoeHas BeensEffortBreakPracticeInformationHabitResearchConsciousTransformationConsistentlyMake Or Break Author:Shiv Khera
“Sometimes, counter-intuitively, it's easier to make a major change than a minor change. When a habit is changing very gradually, we may lose interest, give way under stress, or dismiss the change as insignificant. There's an excitement and an energy that comes from a big transformation, and that helps to create a habit.” WayGivingMaySometimesHelpingBigsEnergyInterestLosesHabitEasierMajorsStressTransformationExcitementMinorsInsignificantAuthentic HappinessMajor ChangeUnder Stress Author:Gretchen Rubin
“Although a firm swat could bring a recalcitrant child swiftly into line, the changes were usually external, lasting only as long as the swatter remained in view....Permanent transformation had to be internal....The habits of self discipline, as laborious and frustrating as they were to achieve, offered the only real possibility of keeping children safe from their own excesses as well as the omnipresent dangers of society.” WellsChildrenLongRealSelfLinesViewsAchieveDangerPossibilityHabitDisciplineSafeTransformationPermanentFirmInternalsLastingExcessSelf DisciplineFrustratingRecalcitrant Author:Mary Blakely
“The question is not only what is grown but what it's used for. There's not going to be a mass transformation of dietary habits in rich countries-on the contrary, the first thing people do when they become more prosperous is to buy more meat.” PeopleFirstsCountryUsedRichHabitMassTransformationContraryMeatProsperousRich Countries Author:Susan George
“But the transformation of consciousness undertaken in Taoism and Zen is more like the correction of faulty perception or the curing of a disease. It is not an acquisitive process of learning more and more facts or greater and greater skills, but rather an unlearning of wrong habits and opinions. As Lao-tzu said, "The scholar gains every day, but the Taoist loses every day.” SaidFactsProcessLosesConsciousnessOpinionGreaterHabitSkillsDiseasePerceptionGainsTransformationTaoismScholarCorrectionsLearning MoreLaosLao Tzu Book:The Joyous Cosmology: Adventures in the Chemistry of Consciousness Source: The Joyous Cosmology: Adventures in the Chemistry of Consciousness