“Training is doing your homework. It's not exciting. More often than not it's tedious. There is certainly no glory in it. But you stick with it, over time, and incrementally through no specific session, your body changes. Your mind becomes calloused to effort. You stop thinking of running as difficult or interesting or magical. It just becomes what you do. It becomes a habit.” ThinkingMindBodyRunningDifficultInterestingEffortHabitGloryTrainingExcitingSticksYour BodySessionHomeworkTediousInspirational RunningChanging Your MindBody Change Author:Jack Edmonds
“Ultimate peace begins within; when we find peace within there will be no more conflict, no more occasion for war. If this is the peace you seek, purify your body by sensible living habits, purify your mind by expelling all negative thoughts, purify your motives by casting out any ideas of greed or self-striving and by seeking to serve you fellow human beings, purify your desires by eliminating all wishes for material possessions or self-glorification and by desiring to know and do God's will for you. Inspire others to do likewise.” IfsKnowsMindHumansIdeasWarSelfBodyDesireWishHuman BeingsInspireMaterialsHabitConflictNegativeUltimateFellowsStriveGreedSeekingPossessionYour BodyGods WillOccasionsMotiveSensibleCastingFinding PeaceNegative ThoughtsEliminatingInspire OthersMaterial PossessionsPeace WithinGlorificationSelf Glorification Author:Peace Pilgrim
“There's a sense of urgency in understanding that your body is not really your own. We can control it to a certain extent through habits and good behavior, but there's so much we don't have control of.” BodyCertainUnderstandingHabitBehaviorYour BodyUrgencySense Of UrgencyGood Behavior Author:Sufjan Stevens
“When your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions such as regret, resentment, and self-pity. Non-nurturing habits such as overeating and not exercising take hold. The feedback loop between your mind and your body turns negative, and stress can hit you instantaneously or grind away at you day after day.” MindSelfBodyTurnsEnergyEmotionAwarenessInformationRegretHabitExerciseNegativeFlowStressYour BodyStuckPityToxicResentmentFeedbackNurturingGrindSelf PityLoopsOvereating Author:Deepak Chopra