“Mindfulness was experienced as not holding onto the past, the future, or 'nowness:' but relaxing into the immediacy of whatever was happening.” PastFutureMindfulnessHappeningsHolding OnImmediacy Book:Mind in the Balance: Meditation in Science, Buddhism, and Christianity Source: Mind in the Balance: Meditation in Science, Buddhism, and Christianity
“The quality of mindfulness does not just know something is happening - e.g. there is an emotion, a sensation - but knows without clinging or condemning.” KnowsDoeEmotionQualityMindfulnessHappeningsSensationsClingingCondemning Author:Sharon Salzberg