“Sleep and I do not have a good relationship. We have never been good friends. I am constantly chasing sleep and then pushing it away. A good night's sleep is my white whale. Like Ahab, I am also a total drama queen about it. I love to talk about how little sleep I get. I brag about it, as if it is a true indication of how hard I work.” IfsLittlesHardNightSleepWhiteDramaQueensPushingGood FriendChasingIndicationWhalesGood NightBragGood RelationshipPushing ItAhab Author:Amy Poehler
“My talent is working very hard and having a decent nose. A good nose for a story and the ability to get a little bit dirty sometimes, to get a little bit physical sometimes chasing a story. And to feel it, I mean I feel it.” FeelsMeanLittlesSometimesHardStoriesBitsAbilityTalentLittle BitDirtyNosesDecentChasingWorking Very Hard Author:Steve Bunce
“Twelve to seventeen minutes is plenty on the treadmill--if it's done fast. That's all you need for cardiovascular benefit. You don't need to spend that extra time unless you are over weight and you need to burn off extra calories. Do it vigorously, like somebody is chasing you. You've got to do it hard. Otherwise, if you just take it easy and do it longer, you are spending all that time when you don't need it. Use that extra time with your weights instead.” IfsNeedsHardDoneUseEasyMinutesBenefitsWeightSpendingPlentyExtrasTwelveChasingCaloriesSeventeenTreadmillsTake It EasyExtra TimeCardiovascular Author:Jack LaLanne