“Many of the old masters of watercolour painted from notes, with enthusiasm either unabated or renewed. It is hard to assume the same degree of concentration in the studio, but not impossible.” HardImpossibleMastersDegreesAssumingNotesStudiosEnthusiasmConcentration Author:Walter J. Phillips
“I wake up fairly early every day, by 8, for sure. Sunday is a lighter writing day than the weekdays, but I still wake up and write for about an hour, beginning right around 8. I definitely have coffee first, and then I start writing. I do think it's kind of hard to get the right level of concentration without coffee.” ThinkingWritingFirstsKindStillsHardHoursLevelsWake UpCoffeeConcentrationSundayLightersWeekdays Author:Karen Thompson Walker
“I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are more convenient and cause less muscle pain and require less concentration and are generally less dangerous. BUT, if you like to have real gains you have to train hard and heavy, and you have to chose always the LEAST favorite exercises which actually give you the best possible results. So go for the least favorite exercises, the free weights... and go for the muscle pain!” IfsGivingRealHardBodyPainCausesResultsHonestDangerousExerciseGainsMachinesWeightTrainHeavyMusclesConcentrationConvenientTrain Hard Author:Nasser El Sonbaty