“By exposing yourself to risk, you're exposing yourself to heavy-duty learning, which gets you on all levels. It becomes a very emotional experience as well as an intellectual experience. Each time you make a mistake, you're learning from the school of hard knocks, which is the best education available.” WellsHardSchoolLevelsMistakeRiskEmotionalDutyIntellectualAvailableHeavyExposingBest EducationExposing YourselfSchool Of Hard Knocks Author:Gifford Pinchot
“It was a strange lightness, a drifting feeling. Zero gravity. I understood that everything that once seemed solid and immovable might just float away. And that this was a truth of life, not an illusion in the grieving mind of a child. Everything that is hard and heavy in your world is made up of billions of molecules in constant motion offering the illusion of permanence. But it all tends toward breaking down and falling away. Some things just go more quickly, more surprisingly, than others.” WorldMindChildrenMadeHardFeelingsMightFallStrangeIllusionUnderstoodDown AndConstantHeavyBillionsGrievingZeroGravityOfferingTruth Of LifeBreaking DownFloatsMoleculesDriftingPermanenceLightnessZero Gravity Author:Lisa Unger
“I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are more convenient and cause less muscle pain and require less concentration and are generally less dangerous. BUT, if you like to have real gains you have to train hard and heavy, and you have to chose always the LEAST favorite exercises which actually give you the best possible results. So go for the least favorite exercises, the free weights... and go for the muscle pain!” IfsGivingRealHardBodyPainCausesResultsHonestDangerousExerciseGainsMachinesWeightTrainHeavyMusclesConcentrationConvenientTrain Hard Author:Nasser El Sonbaty
“People seem to have acquired the idea that they have the inalienable right to stroll through life without either having sweated, picked up anything heavy, worked hard, or eaten less than they wanted at every meal. This approach is, of course, wrong. And it has resulted in a lot of expensive, unattractive, and entirely preventable problems amongst people who seem puzzled about why things aren't going well.” PeopleWellsIdeasHardProblemSeemsWantedCoursesApproachHeavyMealsExpensiveUnattractivePuzzled Author:Mark Rippetoe