“I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are more convenient and cause less muscle pain and require less concentration and are generally less dangerous. BUT, if you like to have real gains you have to train hard and heavy, and you have to chose always the LEAST favorite exercises which actually give you the best possible results. So go for the least favorite exercises, the free weights... and go for the muscle pain!” IfsGivingRealHardBodyPainCausesResultsHonestDangerousExerciseGainsMachinesWeightTrainHeavyMusclesConcentrationConvenientTrain Hard Author:Nasser El Sonbaty
“Marathons are hard because of the physical pain, the pounding on the muscles, joints, tendons.” HardPainMusclesMarathonJointsPhysical Pain Author:Lance Armstrong
“Right now I'm 185, which is really good for me yet very hard for me to maintain. My weight seems high for the average woman, but I've got big bones and I'm maintaining muscle.” HardBigsSeemsSportsRight NowWeightAverageBonesMusclesMaintaining Author:Lisa Leslie
“You can muscle your way to the top as long as you're part of the production, which I am. I'm knitted into the money, so it's very hard to extricate me from the decision-making dynamic.” WayLongHardDecisionProductionsMusclesDecision Making Author:Ben Wheatley