“In a world where so much that is wild and free has been lost to us, we must leave these beautiful animals free to swim as they will and must. They do us no harm and wish us none and we should let them alone.” WorldShouldHas BeensBeautifulLostWishNatureFreedomAnimalBeautySpeciesHarmSwimSwimmingDolphinsAnimal LiberationWild And FreeAnimal Kingdom Author:Ric O'Barry
“At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are.” IfsThinkingFeelsHas BeensStatesShowsGrowsWalksLevelsStudyEffectsExerciseActivityStressWineMedicineIllPsychologicalSwimMechanismReverseRatsStressedResearchersDonutsStressed Out Author:John Ratey