“Buddhism helps me to have a healthy relationship with my body and spirit.” HelpingBodySpiritBuddhismHealthyHelp MeHealthy Relationship Author:Anthony Kiedis
“Eating healthy and keeping hydrated does wonders; it centers my mood and helps me keep a sharp mind.” MindDoeHelpingWonderHealthyEatingMoodHelp MeEating Healthy Author:Betsy Landin
“When I watch that attachment happening, I see the beliefs that I have around it. If somebody's not paying attention to me in a certain way, in my mind, it means they don't love me or they don't respect me. Bringing awareness to the beliefs that are underneath the attachment and bringing awareness to the way my body and heart are tightening, helps me wake up and re-inhabit a larger space of being. Holding on and pushing away might be going on but I'm freer to respond in a healthy way.” IfsWayMindHeartMeanHelpingBodyMightCertainBeliefSpaceAttentionWatchesAwarenessHealthyHappeningsWake UpPay AttentionHelp MePushingAttachmentHolding OnRespect MePushing Away Author:Tara Brach