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“The effect of the corporation, under the prevailing policy of the free, go-as-you-please method of organization and management, has been to drive the bulk of our people, other than farmers, out of property ownership; and, if allowed to go on as present, it will keep them out... The paramount problem is not how to stop the growth of property, and the building up of wealth, but how to manage it so that every species of property, like a healthy growing tree will spread its roots deeply and widely in the soil of a popular proprietorship.”

“The most serious problem facing humankind is climate change. All of these people breathing and burning our atmosphere has led to an extraordinarily dangerous situation. I hope next generation will emerge and produce technology, regulations, and a worldview that enable as many of us as possible to live happy healthy lives.”

“Folk-lore means that the soul is sane, but that the universe is wild and full of marvels. Realism means that the world is dull and full of routine, but that the soul is sick and screaming. The problem of the fairy tale is: what will a healthy man do with a fantastic world? The problems of the modern novel is: what will a madman do with a dull world? In the fairy tales the cosmos goes mad; but the hero does not go mad. In the modern novels the hero is mad before the book begins, and suffers from the harsh steadiness and cruel sanity of the cosmos.”

“I think in the modern world we really need to have movie theaters or places we can go in and rejuvenate ourselves. I think we'll have less problems with our souls and our health. I do that in my life, and I feel healthy and happy. I need those hours in the darkness where I used to spend time as a kid, sitting in a little closet in the darkness, listening to AM radio, having glowing paint that I illuminated, just sitting there, dreaming about anything, not being disturbed for an hour or two, just alone in the dark. I'm still that little boy in my brain.”

“When I was growing up, we didn't have this super-skinny, flawless image to compete with. I find it unfortunate that young women may look at those images and think that is the ideal of beauty. It can cause a lot of problems and self-esteem issues if we don't remind girls that being healthy and exactly who you are is the main thing. I'm grateful I didn't grow up with those images.”

“Through the process of specifically writing this memoir, there was so much reckoning that I had to do. It was very difficult. It doesn't erase anything that happened, but I think that it was healthy for me to do it. The teenage self-loathing that I suffered from all of a sudden found itself turned into rapids with my grief after my brother died. I turned it inwards. In the same way that my mom processes her grief and her problems. This project, as a memoir, has helped me funnel it outwards.”

“I try not to overeat (which is my biggest problem), and I find that when I'm eating quality foods from good sources, I don't need to overeat to feel satisfied. I cook with healthy oils (olive, coconut) and stay away as much as possible from overly processed foods. When I do indulge, I enjoy it. For that moment. And then I balance it with exercise.”

“Holman's world is a worst case scenario but it's healthy to examine extreme possibilities. If the technology that is used for genetic enrichment in Genus had been distributed equitably, across society, it could have been nirvana, a great world where people don't fear the diseases that we die from. The problems that arrive are more to do with resource hording than technology itself.”

“I grew up caring about people and I would say again, that's what made me who I am. I became a doctor for what I like to call "healthy reasons." Not because I'm fascinated by the human body or want to understand death, but I like people and I want to help them. That also became my problem, because I couldn't help everyone, I couldn't fix everyone.”

“The communications revolution has given millions of people both a wider and more detailed understanding of the world. Because of technology, ordinary citizens enjoy access to information that formerly was available only to elites and nation-states. One consequence of this change is that citizens have become acutely conscious of environmental destruction, entrenched poverty, health catastrophes, human rights abuses, failing education systems, and escalating violence. Another consequence is that people possess powerful communication tools to coordinate efforts to attack those problems.”

“Some of songs are autobiographical and some of it is more telling a story from someone else's perspective. It's healthy for me to do that because, oftentimes, it can become too narcissistic if I'm trying to express myself all of the time. My problems are what I'm going through and sometimes it's nice to take a step back and feel what someone else is going through and that can help.”

“As you know, in this democracy, in order to have a healthy democracy, we have to get to the common good. But the only way to get to the common good is if we have a common set of facts, which we don't seem to have today, and we have a common level of decency. And my problem with the president and what happened today and why I think it affects the country as a whole is, first, we bring up our kids better than this. We teach them not to do this. We tell them not to do this, and it is not the right standard of behavior.”

“Epidemic obesity is an enormous problem. It's a pendulum that's swung too far. We have to swing it back. So it should come as no surprise that solution must be built from the ground up on the banks of this flooding river and it must be raised to a height higher than flood waters. Now what does that look like? It looks like policies and programs that cultivate healthy levels of physical activity, healthy dietary patterns in homes, in schools, in supermarkets, in neighborhoods, in clinics, in churches, in workplaces, throughout our society, every place we can reach people.”

“When we fly planes over countries, dropping bombs on the evil ones, I think we're doing something very similar to what's being done when the infidels are getting their comeuppance with planes going into buildings. So it's gotten to the point where if we are not healthy psychologically as a human society, we will not have a planet to live on. And that's what keeps me up at night, when I see so little focus on the behavioral side of these problems, and the idea that just politics, or just physical science, is going to solve this.”

“There are some really great books that have been written about slavery, but I don't think that the discourse about it in society has been very accurate or healthy. I don't think we've come up with ways to tell it that don't insult people or hit them in the wrong way. Part of the problem is that most people don't really understand what slavery was anyway. Most white people didn't own slaves. Slavery was a way of life, just like driving cars is a way of life now. It doesn't mean that it was right.”

“One of the problems is that the US government supports unhealthy food and does very little to support healthy food. I mean, we subsidize high fructose corn syrup. We subsidize hydrogenated corn oil. We do not subsidize organic food. We subsidize four crops that are the building blocks of fast food. And you also have to work on access. We have food deserts in our cities. We know that the distance you live from a supplier of fresh produce is one of the best predictors of your health.”

“The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.”

“Needless to say, jamming deformed, drugged, overstressed birds together in a filthy, waste-coated room is not very healthy. Beyond deformities, eye damage, blindness, bacterial infections of bones, slipped vertebrae, paralysis, internal bleeding, anemia, slipped tendons, twisted lower legs and necks, respiratory diseases, and weakened immune systems are frequent and long-standing problems on factory farms.”