“Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions.” ImportantBodyAbilityExerciseCoreTennisGymStabilitySessionRotationAbdominalsCore Strength Author:Samantha Stosur
“Gym class was, of course, where the strongest, best-looking kids were made captains and chose us spazzes last. More important, it was where the figures of supposed authority allowed them to do so. Forget the work our parents did molding our minds and values. Everything fell apart as soon as we put on those maroon polyester gym suits.” MindMadeImportantKidsLastsValuesCoursesParentForgetClassFiguresAuthoritySuitsStrongestGymCaptainsMoldingGym ClassMaroon Book:Bad Mother: A Chronicle of Maternal Crimes, Minor Calamities, and Occasional Moments of Grace Source: Bad Mother: A Chronicle of Maternal Crimes, Minor Calamities, and Occasional Moments of Grace
“You need to feel as good as you can before you start a workout. So what you wear to the gym is important.” NeedsFeelsImportantGymWorkout Author:Oliver Hudson