“When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that you are floating in the sky and that all tension, fatigue, worry and problems have left you.” FeelsProblemBodyBeautifulLeftWorryMeditationGrowingSkyBlueCloudsYour BodyTensionFloatingFatigueVisualizationLightersBlue Sky Author:Frederick Lenz
“Speaking as somebody who's been in the drug scene, it's not something you can go on and on doing, you know. It's like drink, or anything, you've got to come to terms with it. You know, like too much food, or too much anything. You've got to get out of it. You're left with yourself all the time, whatever you do--you know, meditation, drugs or anything. But you've got to get down to your own god and your own temple in your head.” KnowsLeftTermToo MuchMeditationGoes OnDrinkSceneDrugTemplesDo You KnowKnow MeDoing You Author:John Lennon
“When you read a book, you generate beta waves irrespective of the book's content. But if you look up from it, and start watching TV - it doesn't matter what the content of the program is - the beta waves disappear and you start processing alpha and theta waves. These are the same waves that you generate during meditation. Reading is primarily left hemisphere and watching television is primarily right hemisphere. Now how could that not have a major effect on our culture?” IfsLooksBookMatterCultureReadingLeftMeditationEffectsTelevisionTvsMajorsProgramWaveDisappearLook UpProcessingHemisphereAlphasWatching TvWatching TelevisionBetaTheta Author:Leonard Shlain
“On the left is the realist tradition of the 19th century, with its impulse to social description, radical criticism and meditation on things as they are... culminating in Courbet at his mightiest (The Studio, The Funeral at Ornans and a portrait of a trout that has more death in it than Rubens could get in a whole Crucifixion).” WholeLeftSocialMeditationCenturyTraditionCriticismStudiosRadicalImpulseDescriptionFuneralPortraits19th CenturyRealistCrucifixionTroutRubens Author:Gustave Courbet
“The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra.” HeartHandsLeftMeditationBuddhismChestsChakraLeft HandChakra MeditationHeart Chakra Author:Frederick Lenz