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“Virtues are in the middle, the royal way about which the saintly elder (Saint Basil the Great) said, "Travel on the royal way and count the miles." As I said, the virtues are at the midpoint between excess and laxness. That is why it is written, "Do not turn to the right or the left" (Prov 4:27) but travel on the "royal way" (Num. 20:17). Saint Basil also says, "The person who does not allow his thoughts to incline towards excess or deprivation but directs it to the midpoint, that of virtue, is upright in heart."”

“You can eat beef on a weekly basis and become a genius intuitive if your energy is in present time.You can consume only organic food while running thirty-five miles a day and "om-ing" until dawn, but if your spirit is raging about your history and is saturated in regrets and unfinished business, you won't be able to intuit your left hand from your right.”

“Cause I might be naked and lonely Shaking branches for bones But I'm still time zones away From who I was the day before we met You were the first mile Where my heart broke a sweat And I wish you were here I wish you'd never left But mostly I wish you well I wish you my very very best.”

“Some think guts is sprinting at the end of a race. But guts is what got you there to begin with. Guts start back in the hills with 6 miles to go and you're thinking of how you can get out of this race without anyone noticing. Guts begin when you still have forty minutes of torture left and you're already hurting more than you ever remember.”

“Sanford is a little redneck town north of Orlando. It's right off Lake Jessup.Lake Jessup is the most alligator infested lake in the United States and I live literally 5/10ths of a mile north of that lake right off the swamp down here. I've lived here since '94. When I left Nebraska my dad got a job at a private Christian school in West Palm Beach. People will say "You're not really a country boy. You're from Palm Beach, Florida." Well, I moved to West Palm Beach, FL which is a far cry from Palm Beach, FL. There's a reason it's called West Palm Beach.”