“If you are feeling anxious, sad or depressed, chances are you are thinking about something that either happened in the past or something you fear will happen in the future. Stop your travel in time and bring your thoughts back to the now, you cannot change anything that has either happened or not happened yet. You can only live in what is happening, and embrace the peace of your current moment.” AnxietyMental HealthWordionsDrishti BablaniCurrent MomentLive In The Current Author:Drishti Bablani