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“It is imperfection - not perfection - that is the end result of the program written into that formidably complex engine that is the human brain, and of the influences exerted upon us by the environment and whoever takes care of us during the long years of our physical, psychological and intellectual development.”

“Your closest relationships are often the ones that have the most effect on you, but they are frequently the ones most difficult to change. These relationships are complex and have long histories. Lifetime habits of avoiding being really present with each other may exist in many of them. Family members, for instance, might want to support you, but will not necessarily know how to genuinely listen or be present with you in a way that is enlivening. . . . Even with the best intentions, it can be very difficult to get beyond the past and into the Now.”

“[G]enes make enzymes, and enzymes control the rates of chemical processes. Genes do not make "novelty seeking" or any other complex and overt behavior. Predisposition via a long chain of complex chemical reactions, mediated through a more complex series of life's circumstances, does not equal identification or even causation.”