“Mastering emotions starts with observation,” their master used to say.” WisdomObservationMasterThe MonkMastering Emotions Book:The Oldest Dance Source: The Oldest Dance
“Once you feel accomplished doing the inside work, the outside work will start to become easier, like second nature, because now you have mastered how to use your internal feelings to fuel your physical world.” MotivationMaster YourselfMastering Emotions Book:Self-care is the Best Care: Check in With Yourself Source: Self-care is the Best Care: Check in With Yourself