“Any area you slough off in your life will reflect in your meditation. Be happy when you could be depressed. Push jealous, fear, and anger out of your mind. Don't feel sorry for yourself.” FeelsMindMeditationBuddhismMindfulnessAreasSorryJealousFeel Sorry For YouSlough Author:Frederick Lenz
“Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!” FeelsMindPayAttentionFocusMeditationBuddhismAreasSpotsWhatever It TakesNavalChakra Meditation Author:Frederick Lenz
“I wouldn't make it through the day without singing. It is my solace and my meditation and my release. It lets me know how I'm processing things, what I'm processing, if I'm out of touch in some area.” IfsKnowsKnow HowMeditationSingingAreasLet MeReleaseSolaceProcessing Author:Bellamy Young
“What meditation does is allow you to actually survive these emotions as opposed to compartmentalizing and having them come up and make you a shithead in other areas of your life. The alternative is to be miserable, and I don't think we're living in a wise way when we do that.” ThinkingWayDoeEmotionWiseMeditationAreasCome UpMiserableAlternativesShitheadsCompartmentalizing Author:Dan Harris
“You have to steal back yourself. You have to steal back your own mind. Meditation helps in that area.” MindHelpingMeditationAreasStealing Author:Alice Walker
“It is impossible for you to judge a person about his divinity unless and until the Kundalini reaches at least this part, which is the limbic area. You cannot make out whether a person is real or not, whether a guru is real or not. Because divinity cannot be perceived through your brain, unless and until this light of your Spirit shines into it.” LovePersonsRealWisdomLightSpiritBrainMeditationImpossibleJudgingYogaAreasShiningWellnessDivinityGuruMake Out Author:Nirmala Srivastava