“Zen is a very quick path. Zen is the path of meditation. The word Zen means emptiness or fullness, meditation. Meditation is the quickest path to enlightenment.” MeanPathMeditationEnlightenmentEmptinessFullnessIntroductionPath To Enlightenment Author:Frederick Lenz
“Zen is meditation, the actual experience of life directly, immediately with no buffers.” MeditationIntroduction Author:Frederick Lenz
“In Zen the emphasis is on meditation and developing your body, mind and spirit to find inner peace, strength, clarity and enlightenment.” MindBodySpiritMeditationEnlightenmentYour BodyInner PeaceClarityDevelopingEmphasisIntroduction Author:Frederick Lenz
“A person who undertakes the study of Zen and learns concentration and meditation is like a gymnast. You become a gymnast of the mind.” MindPersonsStudyMeditationConcentrationIntroductionGymnast Author:Frederick Lenz
“Meditation is the way the mind is. That's why in Zen they call it the natural state, which means you don't have to go and do anything to meditate.” WayMindMeanStatesNaturalMeditationIntroduction Author:Frederick Lenz
“Zen is the path that focuses the most upon meditation. It is almost exclusively a path of meditation.” PathMeditationIntroduction Author:Frederick Lenz
“I think Dogen can be a very good introduction for people who want to meditate in whatever way, whether it's yoga, qigong, or Tibetan. It can help widen and deepen anyone's meditation experience.” PeopleThinkingWayWantHelpingMeditationYogaVery GoodIntroductionTibetanQigong Author:Kazuaki Tanahashi