“You have thousands of selves inside you. Meditation is a process of peeling back the layers of the self. We start with peeling back the personality from this lifetime.” InspirationalSelfProcessMeditationBuddhismPersonalityLifetimeLayersPeeling Author:Frederick Lenz
“When you meditate you will be able to get in touch with that part of yourself which knows what it wants, as opposed to the levels and layers of conditioning in your mind.” KnowsWantMindAbleLevelsMeditationBuddhismLayersConditioning Author:Frederick Lenz
“Selfless-giving burns away the layers of the onion. Purity and humility keep meditation and selfless-giving clear. Love radiates through the entire practice because we do all of it only for love.” GivingCompassionPracticeClearMeditationHumilityPuritySelflessLayersOnionsSelfless Giving Author:Frederick Lenz
“Down on my knees / I peel back the layers of the world.” WorldMeditationYogaKneesLayers Author:Leza Lowitz