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Quote by Frederick Lenz

“When you meditate you will be able to get in touch with that part of yourself which knows what it wants, as opposed to the levels and layers of conditioning in your mind.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“You start meditation as an average human being who is filled with vagueness and not much purpose or definition, who is controlled by their desires, your mind spins all over the place, your senses spin all over the place, out of control.”

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“The mind is like a lake. It reflects eternity when it's very still. If ripples appear, lots of them, then the reflection is not clear. We lose the clarity of the perfect reflection.”

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“Learn to meditate. It's fun. It will give you a strong, wonderful mind.”

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“There is a spirit that guides us, if we will listen. It speaks softly. In order to hear it we must still our thoughts and meditate.”

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“Even after only several weeks of practicing meditation, you will begin to have more energy and be a little bit happier. Eventually, you will experience ecstasy and knowledge beyond the power of words to describe!”

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“You become someone else when you meditate. It isn't just a little technique. If you really pursue it, you change radically - you evolve.”

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“When you meditate you are accessing eternity. You are plugging yourself into that source which is all light and all beauty and all perfection.”

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“Beginning meditation is a process of unhooking ourselves from thought, being motivated to meditate. It is very exciting in the beginning because we see the tremendous jumps we make in awareness.”

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“As you do your daily meditations, your life will change. Most people change between the ages of zero to four. The older we get the less we change. When we meditate we become perpetually young.”

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“Meditation is a process of liquefying the self temporarily and then allowing the self to rebind. The ice melts and then it comes back again.”

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